Dahi ke faidey/health benefits of yougert

Health benefits of yougert. Yougert support healthy digestion. Lower the risk of type 2 daibaties. Helps bones density and prevent osteoporosis. Boost the immune system. Reduces high blood pressure. A good cleanser for skin. Reduce bad cholesterol. Yougert is also good for skin and hairs. 1 cup of yougert contain 49%calcium. #iramhealthcare

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