Does High Intensity Interval Training Help With Combat Sports

Please like, subscribe, comment and share! SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page Combat sports can be broken down into striking and grappling Combat sports recognized in olympics: judo, taekwondo, Greco-Roman wrestling, freestyle wrestling, boxing, and fencing Common element is timing of competitions Rounds of 2-5 minutes Rest of 1 minute Total rounds varies from 1 - 11 High intensity interval training (HIIT) follows a similar model of high-intensity, short duration activity at max or near maximal exertion. For this reason, the authors wanted to summarize the research investigating HIIT in training for combat sports

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