Teen Beginners Bodybuilding - How to GAIN MUSCLE fast

Hey Dudes, this is our "How to Bulk Up & Gain Weight" in our 'Teen Beginner's Bodybuilding Training' series. We wanted to start with the very basics and cover some food & exercise advice which has really helped us to get big and also helped Jack (who is a hardgainer) to gain weight and put on muscle mass as well. TDEE (Total Daily Energy) Calculator: http://iifym.com/tdee-calculator/ MACRO Calculator: http://iifym.com/iifym-calculator/ JACK'S DAILY EATING ROUTINE: He drinks about a gallon of water daily Breakfast 4 whole eggs 4 slices of turkey bacon 1 cup oatmeal slice of wheat toast w/ peanut butter 1 scoop of whey protein Snack 1 large Apple w/ peanut butter or 1 scoop of weight gainer Lunch 1 chicken beast w/ sweet potato and spinach salad Pre- workout shake 2 scoops whey protein w/ 2 cups milk, 2 table spoons of peanut butter, and one whole banana... Blended with ice Post workout shake 2 scoops whey protein w/ low fat chocolate syrup, and 2 cups milk Snack Low fat Greek yogurt w/ granola Dinner Any kind of meat like: fish, chicken, steak w/ sweet potato, steamed vegetables Before bed 2 scoops casein protein ---------- VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Website: http://www.buffdudes.us Buff Dudes / Fitness & Food / Teen Bodybuilding Training - How to Gain Weight & Bulk Up for Skinny Guys Shot by: Brandon, Hudson, Diane Edited by: Hudson Starring: Brandon, Hudson, Jack

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