Guided Meditation for Sleep: Protection, Calm & Healing Sleep Meditation

Listen to this guided sleep meditation to feel entirely safe and protected, for a calm mind and a powerful inner healing, as you clear your state and strengthen your healthy body's natural resilience for your very best sleep. This calming sleep meditation may be especially useful during difficult or challenging times, for whenever your easier sleep requires some added support. This guided sleep meditation experience is a healing meditation, with spoken suggestions for mind and body relaxation, accompanied with a tranquil soundscape of gentle background sleeping music and calm ocean waves. This sleep meditation combines aspects of a body scan relaxation, free association, guided imagery and visualization, sleep hypnosis, as well as powerful affirmations for feeling safe and secure, for letting go of negativity, for reducing worries, to clear the clutter and and to encourage your deep sleep. All you have to do is listen along and allow yourself to relax, as you learn how to let go of physical tensions and stress, feel more protected and calm, and enhance your inner healing of mind and body. Doing this will also reduce the effects of anxiety and overthinking, as you turn down any excessive noise of the mind's chatter, by more easily drifting and floating into blissful sleep and soothing dreams every bedtime. I hope you relax and enjoy this sleep meditation healing journey, towards your positive protection, calm mind and inner health :) Subscribe for more meditation & hypnosis: ► /user/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916 This session is suitable for repeated listening. Regular listening will help compound all positive suggestions for your own holistic healing results. The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination. ================== Enjoy more of my sleep hypnosis and sleep meditation releases: Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: /watch/oalv7p52HwF2v Sleep Hypnosis for Clearing Subconscious Anxiety: /watch/oi8kT_JzWChzk Sleep Meditation for Detachment from Over-Thinking: /watch/sxxWkSV8wbj8W Sleep Meditation Fall Asleep in Minutes: /watch/EY0rwfbCTLBCr Sleep Hypnosis to Heal as You Dream: /watch/AQM3fKSMhG7M3 Hypnosis to Let Go of Negative Attachments: /watch/8XSet_b_YrI_e ================== #michaelsealey #guidedsleepmeditation #sleepmeditation #guidedmeditationforsleep Original vocals by Michael Sealey © 2020. All Rights Reserved. Images via Shutterstock. Music tracks credit: "Daydreams" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com . Licensed by Enlightened Audio.

Category