6 Dumbbell Biceps Exercises To Build Bigger Arms

6 Dumbbell Biceps Exercises To Build Bigger Arms 00:00 Dumbbell Bicep Workout 00:08 Static Hold Dumbbell Curl 01:08 Incline Dumbbell Curl 02:01 Dumbbell Prone Incline Curl 02:52 Single Arm Preacher Curl 03:42 Dumbbell Hammer Curl 04:34 Cross Body Hammer Curl #bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #fitnessfirst Subscribe and Press the Bell icon Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If any owners has an issue with any of the uploads please get in contact (fitnessplace25@gmail.com) and it will be deleted immediately. Thank you for your coopertation. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡ Edit by fitnessfirst © Copyright by fitnessfirst ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Footage by: @dickersonross @stevekrisofficial @richard_duchon @andreideiu_ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/AaFFhsoRyzxRF Free Download / Stream: http://ncs.io/UnderWaterYO Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/kPa_ozLalgQa_ Free Download / Stream: http://ncs.io/InvisibleYO -~-~~-~~~-~~-~- Watch: "Dumbbell Chest Workout At Home | FITNESS FIRST" /watch/sr2URfUv8OTvU -~-~~-~~~-~~-~-

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