How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Scroll down at the end of the description for FREE GUIDES to help you reach any goal from building muscle, fat loss, improving mobility, & personal training. In this video, Danny is covering one of the most valuable bodyweight exercises… Pull Ups. Pull ups are a fantastic exercise for developing strength in your back (lats to be specific) and biceps. One of the great things about this exercise is that you can REGRESS this exercise, meaning you can decrease the difficulty of the movement if you lack the strength or stability to safely do a bodyweight pull up. Today’s recommended Pull Up regression is a “Banded Pull Up” & here’s how you do it. Setup - Use a squat rack with a pull up bar - Place racks facing in - Place band over racks - Hold onto bar as you step onto band - Balance both feet evenly Performing The Exercise - Option 1 - Increasing # of reps - Focusing on control coming down (Eccentric Phase) - Attempt 8-12 reps - Gradually increasing the length of time it takes during Eccentric Phase - Option 2 - Increase length of time - Hold position at the top of pull up without band as long as possible Check out Danny’s Instagram here: https://www.instagram.com/danny.matranga/?hl=en FREE fitness guides and personal training! https://www.mindpumpmedia.com/free-resources?__hstc=36882303.2d1d7fc9ef626c794ae0920cb7d01313.1567289278536.1567299803303.1567736359888.3&__hssc=36882303.1.1567736359888&__hsfp=3098218544 If you enjoyed this video, be sure to check out these videos: Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups /watch/g7io0ovgsEJgo Cable Pulldowns vs Pull-ups- Which Builds Your Lats Better? /watch/MPEiFbnYSAeYi Engage Your Lats With The Straight Arm Pulldown! (GROW YOUR BACK) /watch/kVqNvXdp6UopN LIKE this video if you learned something new! COMMENT below how you use pull ups in your training. SUBSCRIBE to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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