हमारे दैनिक जीवन में खानपान और रहन-सहन की कुछ ऐसी गलतियां हो जाती हैं जो हमें रोगों का घर बना देती हैं। पर इनकी जानकारी हमें नहीं होती। और कभी कभी हम जानबूझकर कुछ भूलें कर लेते हैं, जब तक उनको नहीं सुधारा जाए तब तक रोग ठीक जल्दी नहीं होते और उनको सुधार लिया जाए और फिर उसके साथ प्राणायाम और व्यायाम किया जाए तो रोग ठीक होने में समय नहीं लगता इसकी सारी जानकारी यहां हमने डिस्क्रिप्शन में विस्तार से वीडियोस दिए हैं जितना देखेंगे और पालन करेंगे उतना आपको लाभ होगा
Hamari daily life or routine aisa ho Gaya Hai jisme hamein diet aur lifestyle Sahi bahut Sare disease ho jaate Hain. hum apni lifestyle ko sudhar kar thoda diet ko change Karen aur uske saath pranayam aur exercise Karen Tu ham Apne mind body or aatma ke rogo ko thik Karke healthy life ji sakte hain sabhi video playlist humne yahan de Rakhi Hain. Aap in ko follow kariye to sabhi rog thik ho sakte hain.
"अपने रोगों को ठीक करने के लिए जितने साल का रोग उतने महीने दीजिए सभी निर्देशों के पालन के साथ"
" Apne bade rogon ko thik karne ke liye jitne Saal ke Rog Hain utne month dijiye usko thik karne ke liye sabhi niyam Palan pranayam aur exercise ke sath
स्वास्थ्य नियम / swasthya Niyam / healthy rules: /playlist/PLCEWJnnVjBd-dvQBcZv55DbxPTl6tGzbm
संपूर्ण प्राणायाम/ sampurn Pranayan/ proper way of doing pranayam: /playlist/PLCEWJnnVjBd-Lc2FD1BEdxvl4E-rCqw4t
हलन -चलन व्यायाम / Helen challan vyayam / exercises: /playlist/PLCEWJnnVjBd-TtWxMFwiTthTfCouyX5x3
प्राणायाम में भूल और सुधार / Pranayam: mistake and improvement: /playlist/PLCEWJnnVjBd-VjO_ZlQ-pQCMALkI73iJV
मुद्रा / Mudra: /playlist/PLCEWJnnVjBd-pLiu7Jlz3e-3w313nnrcy
रंग, सूर्य चिकित्सा / Rang / colour Therapy: /playlist/PLCEWJnnVjBd9otyjMTe0nqV8v9zzC_5Hx
एक्यूप्रेशर / Acupressure: /playlist/PLCEWJnnVjBd9nUfWQ-RjRAZnrzKzxEaPZ
निरोगी जीवन / nirogi Jeevan: /playlist/PLCEWJnnVjBd8ALc_jVqp-QOEZgHRj5fZV
आसन / Aasan: /playlist/PLCEWJnnVjBd_bj0FtCijANvjOlZCQQ9TJ
Patreon link:
https://www.patreon.com/swasthyaraksha
हमारे अन्य संपर्क:
ज्ञानचक्षु / GyanChakshu
/channel/UCK6AvtmNWv_2HhydCqPSKxA
प्रभा / Prabha
/channel/UCPUeTf0k4vv1te4d_wROBWg
ट्विटर/ Twitter
Take a look at Prabha- Swasthya Raksha (@u1AhHR46MlMZC7Q): https://twitter.com/u1AhHR46MlMZC7Q?s=09
इंस्टाग्राम / Instagram swasthya_raksha
https://instagram.com/swasthya_raksha?igshid=1fsfxi33kiujw
फेसबुक पेज: स्वास्थ्य रक्षा:/ Swasthya Raksha Facebook page link: https://www.facebook.com/Sehtsutr/
स्वासस्थ रक्षा ब्लॉग लिंक:/Swasthya Raksha blog link
http://www.swasthyaraksha.org/?m=1
कृपया कॉल ना करें हाय हेलो फालतू के वीडियो सुविचार आदि ना भेजें, क्योंकि मेमोरी बहुत जल्दी भर जाती है।और हमारे लिए डिलीट करने का काम बहुत ज्यादा बढ़ जाता है तो बिना किसी औपचारिकता केअपना नाम उम्र और समस्या टाइप करके हिंदी में बताएं रोमन हिंदी चलेगी।
Please don't call, and don't send hi hello suvichar other videos and photos etc. Without any formalities please tell me your name age and problem for solution
हमारा व्हाट्सएप नंबर/WhatsApp number:
+917082771878
@javeriaa887 years agoI really like you. You are a honest person. Love from pakistan. 43
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@davidrehmat22576 years agoThanks for your tips and simplicity and the simple way of living. 9
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@lailakhan88885 years agoYou are such a darling stay blessed love & respect from pakistan. 5
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@radhika6thbrollno.1136 years agoThanku di. U r amazing. Thanks a million. 5
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@sahelimridha86785 years agoThank you very much! I' ll definitely try to apply your tips. 1
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@anjumanara34936 years agoAapke bolne ka tareeka bahut achha hai. Allah aapko khush rakhe. Achha tips. Shukriya. 9
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@lovelymittal75786 years agoAap ki baate i love it so much thanks for every video. 3
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@pvin-hp3nc4 years agoMa' am you are so confident andtalking your are. 1
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@rubymehmood46466 years agoU r so sweet and nice person unlike other youtubers. U r so natural. Luv u so much. 2
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@zunerahayat68886 years agoBahut hi pyare tips. Bilkul aap ki tarah. 2
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@jyotidatta21262 years agoVery nice episode! All natural ingredients mentioned for our skin. I am following this too for a flawless skin. Good job didi!
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@jyotisharma7246 years agoYou are really very nice mam and very true nice thoughts. 4
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@anilpanwar19727 years agoYour nature is fantastic way of speaking is superb and you are best a real idole house wife with great knowledge thanks.
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@sweetyrahi87727 years agoDidi aapke vichar bahut sundar hain bilkul aapke jaise. Wow.
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@DanceLeena7 years agoVery good madam. Keep the good work going. You have natural beauty, i want same beauty like you. Iam going to press all the points which you have. 2
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@nainapriya31986 years agoReally mam you are so great thanku so much. 2
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@NEHASINGH-ij1pw6 years agoThanks so much muchh ish ki bahut jarut thi. 5
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@kashmirajain6866 years agoYour faces skin has a great tightness, i guess its the result of the sadhana that you are doing since so many years, more than the tips that you gav id="hidden2"e in this video. Salute to you. thanks for this video and the cute facial exercises that you showed. ...Expand
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@bhartikhubani91636 years agoApke bat krne ka tarika smjane ka tarika bhut acha lgta h. or ye sach ki apke face pr bina parlor jaye b bhut glow h.
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@binaverma55227 years agoMam main bhi dikhawe se door hoon. Aapki dil se boli gai baate dil ko lagti hain. Infact aap is sansaar se mukt bhi lagti hain. Sansaar main rehte huye. Jo ki ek alag feeling hain. Thanku.
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@zebakhan25806 years agoPrabhaw and swabhaw Dil ko choo gyii ye baat .. 10
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@anjulohia31346 years agoSachmuch ekdam saral jaisi aap ho waisi hi saral c aapki tips thnx didi. 1
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@navneetneetu79405 years agoMam apko dekh ek shanti c milti hai. Sakoon milta hai. U r very nice.
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@NagendraSingh-st4mc6 years agoVery nice mam aap bahut sweet ho bahut achhae se baat karte ho good job. 7
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@aarohi34547 years agoDil se bnai gai video h. Very innocent mam.
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@shavanikhatri21656 years agoL m ur new viewer & l m so lmpress how to talk about us and explain every point very briefly. Thank you so much didi. 2
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@rekhaacharya867 years agoBahut achha didi dhnyawad vandematram. 5
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@uzmaambrin91696 years agoAp bhut acche hai aunty apne bhut acche se samjha ke bataya thanks. 1
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@krishnaaug15krishna816 years agoHello mam i m krishna. thankew so much for ur advice. 3
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@mohan.bahutacha.bajanmanor72415 years agoSister ji aap ek dam such bolte ha thanks. 1
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@vasudevavchar61357 years agoMam aap simple, bahot achhi baate batati hai, jiwan jine ka tarika aata hai. Bahot thanks.
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@mamtawadhawan82407 years agoKhubsurat. Sach mai behad kimiti tips. Regards. 14
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@janakisinha92937 years agoExcellent ma' am aap ne sahi kaha. Aap ki upai mai jarur karungi. Thank you.
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@divyasharmasharma17327 years agoEk dam sahi bat h maam dikhawa kuchh nhi fir bhi log bhagte h dikhawe k pichhe. 5
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@MajorSingh-qg3mg7 years agoThanx you are so natural bhut kaam ki tips btayi hain.
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@divyasharmasharma17327 years agoNatural chije jyada sundar na dikhe pr swasth hoti h ye jwab mai unhe dena chahungi jo ma' am k chahre pr ghatiya comment dal rahe h. Inki sadagi, swasthaya . ...Expand8
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@bimlaverma33817 years agoMujhe to mam kuch karu ya na karu mam app bahot achhi lagi very nice video. 17
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@monadhiman76936 years agoI respect u mam apki baato sach m khass h. 1
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@rakhishakhya94376 years agoMam namaste aap bohot aachi advice deti ho sabhi ko thankyou mam. 1
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@sandhyanayak50627 years agoPranam madam meri age 53 h aur abhi bhi mujhe masse bahut ho rahe h kuch to bahut purane h aur abhi bahut ho rahe h kya karu aap kuch samadhan bata dijiye please. 3
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@santoeshpatil66877 years agoWaw didi khup sunder tips dilya baddal thanka.
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@vladimirmakarov95487 years agoSorry mam aap achchi tips dete ho aure apan log bad comments dalte hai really very sory. 13
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@poojasrivastava71596 years agoMaim jb tk insan under see khush nhi hoga tb tk glow nhi ata. Baad me ye bhi kha deti hmesha khush raha kriye. 8
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@parojamal5396 years agoJi bht accha h ji bht khushi huyi ap se mil kr. 1
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@madaragaming63676 years agoApka bolne ka treeka mujhe bahut psnd hai mam.
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@sasanksadangi29676 years agoMam mujhe natural chije achhe lagte hai, magar log galat comment karte hain kyunki unko gym pe make up pe chemical pe yakin karte hain, unlo bc andaruni sundar ta nahin bahari sundra ta pe yakin kar te hain. 7
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@sristirai9056 years agoHaanji ma' am aapne sahi kaha mai bhi palour kavi nhi jati hu. Mauje to makeup me acha bhi nhi dekhti. Muje meri nature se jo pasand krta h waise logo se sangat karti hu. 4
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@sheelatiwari11195 years agoApke sawsth sambdhi video mujhe bahut pasand atey hein. Dhanywad.
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@sandeepsoni55137 years agoSoo thanks bahut jankari mili muje diii mai try krugi thanks.
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@khusbooshukla50727 years agoKitna saral aur sidha video sukoon mila ma' am, anguthe main tel bharne ka matlb.
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@shivanivocalist70237 years agoMera pet saf nhi rehta please mam. Koi baatiye. 9
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@parveendudhwala22887 years agoVery nice nam. Kya bat hai. Very natural bahot achha laga apki batose. thanks to u. god bless u.
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@lipimumbai44996 years agoMadam don' t mind aap jo bhi bata rahi h to thik h par kya aapko pat h aap kaisi dikhati h. Ekdam rogi bejan mari hui si bojhil. Kuchh bhi batane ke pahle apne ko sudhare varna aap sirf daya ki patra hi ban sakengi. 6
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@meenasaroia56187 years agoThanks mam for glowing tips. Om behan ji.
Related videos for बिना पार्लर चेहरा चमके ../ Brighten your Face Without Beauty parlor:
stay blessed
love & respect from
pakistan. 5
thanks for this video and the cute facial exercises that you showed. ...Expand
or ye sach ki apke face pr bina parlor jaye b bhut glow h.
dhnyawad vandematram. 5
i m krishna.
thankew so much for ur advice. 3
meri age 53 h aur abhi bhi mujhe masse bahut ho rahe h kuch to bahut purane h aur abhi bahut ho rahe h kya karu aap kuch samadhan bata dijiye please. 3
bahot achha laga apki batose.
thanks to u.
god bless u.