MENTAL HEALTH TIPS for Corona- (Quarantine) -Time

Hello my lovely friends out there! Today I wanna share some tips and reminders with you to improve your mental health during this crazy pandemic time. If you have any questions or additions feel free to add them in the comments. Stay safe and take care of yourself! xoxo Maja Instagram: Majalk Here are the tips/reminders: - Do not feel pressured to self-improve - It is ok, not to be ok - Do some self care - Write your (negative) thoughts down to get them out of your head - Get moving (dancing, walking, fitness etc) - Get some fresh air - Give yourself permission for things you normally don't allow yourself, in order to reduce guilt - Don't be so hard on yourself - Talk about your feelings - Schedule your day - Only watch news twice a day and from high quality sources - Write down all mandatory tasks you have to do and accomplish one or two each day in order to not feel overwhelmed - To everyone suffering from an eating disorder or disordered eating habits: this is your reminder that you deserve to eat, nonetheless of what you do or don't do

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